- Koesters' Fitness Blog
This too will fit
Adventures in clothes shopping, and a promise made.
Matt changes his attitude toward working out.
Breaking through the wall
Matt hits a wall and keeps on going.
The cost of doing business
Matt learns that everything's got a price.
Some quick observations
After completing his first full week on the new diet and workout plans, Matt makes a few comments on his new lifestyle.
The gory details
Matt meets the personal trainer, gets self-conscious and returns to working out.
Day 0: The first step toward a healthy lifestyle
Matt meets the team that will be helping him get back in shape, talks nutrition with an expert and gets frustrated at the grocery store.
- This too will fit