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Koesters' Fitness Blog

Koesters' Fitness Blog
  • The cost of doing business

    Matt learns that everything's got a price. 

    February 14, 2012

  • Some quick observations

    After completing his first full week on the new diet and workout plans, Matt makes a few comments on his new lifestyle.

    February 7, 2012

  • The gory details

    Matt meets the personal trainer, gets self-conscious and returns to working out. 

    February 3, 2012

  • Day 0: The first step toward a healthy lifestyle

    Matt meets the team that will be helping him get back in shape, talks nutrition with an expert and gets frustrated at the grocery store. 

    January 31, 2012

  • Test

    January 27, 2012

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