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Koesters' Fitness Blog
- Koesters' Fitness Blog
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This too will fit
Adventures in clothes shopping, and a promise made.
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We're back
Matt changes his attitude toward working out.
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Breaking through the wall
Matt hits a wall and keeps on going.
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The cost of doing business
Matt learns that everything's got a price.
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Some quick observations
After completing his first full week on the new diet and workout plans, Matt makes a few comments on his new lifestyle.
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The gory details
Matt meets the personal trainer, gets self-conscious and returns to working out.
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Day 0: The first step toward a healthy lifestyle
Matt meets the team that will be helping him get back in shape, talks nutrition with an expert and gets frustrated at the grocery store.
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This too will fit
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